In the grip of a recession we want economic growth, but we also fear its consequences. Is there an alternative and what light can Buddhism and mindfulness practice shed? Thought for the Day 13 October, 2011 As unemployment rises and living standards fall, pre-2008...
Around the world scientists are avidly researching the effects of mindfulness and meditation practice. The results are coming in and the are showing that they help you sleep better, avoid depression, make more rational decisions … and they change the shape of...
