Wise Attention Blog

Wise Attention includes 20 years of writing exploring what it means to practice Buddhism, mindfulness and ethics in the modern world. You’ll find reviews, talks, interviews, broadcasts and reflection on the arts as well as reflections on the Buddha and Buddhist teachings

Buddhism: An Introduction – a Review

Buddhism: An Introduction – a Review

Buddhism: An Introduction by Alexander Wynne, I.B. Taurus, London 2015 Alexander Wynne's excellent book is nothing like most 'introductions' to Buddhism. There's no blow by blow explanation of the Eightfold Path or other basic doctrines. As Wynne points out, these are...

Mindfulness & Sleep Problems

Mindfulness & Sleep Problems

Most approaches to sleep problems involve drugs and various techniques, but sleep is a natural process. The danger in trying really hard to get to sleep, is that you make it less likely to happen. And if you depend on techniques sleep can become less and less natural...

Schooling the Heart

Schooling the Heart

Education means discovering what we love and learning how that love can carry us forward. How can mindfulness help? A talk to Head teachers on the difference mindfulness can make to schools and their leaders

Greek Buddha

Greek Buddha

What if the Greek philosopher who travelled to India with Alexander the Great had become a monastic practitioner and taught Buddhism to the Greeks, thus offering dramatic new evidence of the true character of Early Buddhism. Do the claims of ‘Greek Buddha’ stack up?

The Sleep Book: Review

The Sleep Book: Review

It’s true that Buddhism is about waking up, but this book using mindfulness approaches to address sleeping problems is a clear, thoughtful and practical application of sound principles