The Four Reminders are guided reflections on what Buddhism considers the basic facts of life. Turning them over is a way of reminding ourselves of what we know, but forget and jolting ourselves into activity. Here’s my version of the first of those reflections...
The $3 billion fine against GlaxoSmithKline for mis-selling antidepressants and other medication reveals the commercialisation of mental healthcare. But an alternative to medication is learning to manage your states of mind. Mindfulness-based approaches that draw on...
The benefits of meditation come with regular practice, and that means making it part of your life. That’s one of the great challenges of learning meditation, so here are ten tips for establishing a meditation practice 1. Get some instruction You can learn the...
Mindfulness based approaches use Buddhist methods to address psychological difficulties. But how do they interpret Buddhist practice and how do they adapt it to the needs and problems of modern society? In the last post I described some tendencies in our culture that...
Buddhists are often wary of secular mindfulness training. But Mindfulness Based Approaches are a meeting ground between meditation and modern psychology and we can learn about the psychological issues people face. (1 of two posts) In my last post I said why I think...
We’re in the middle of the Mindfulness Boom as Buddhist-derived meditation practices enter the cultural mainstream. But is this the Dharma touching and transforming western society, or is Buddhism being turned into a self-help technique and a consumer product? Its...
