The Healing Power of the Present Moment

The Healing Power of the Present Moment

How can drawing engages with the present moment, and what can it offer our wellbeing and mental health? Last week I picked up a pencil and, for the first time in many years, I started to draw. I was co-leading a retreat with an artist friend that combined meditation...
Training in the Middle Way

Training in the Middle Way

Dressage Champion Charlotte Dujardin’s withdrawal from the Olympics when video footage showed her maltreating a horse raise questions about where the balance lies between discipline and abuse. How can we find the middle way? Thought for the Day, BBC Radio 4, 26...
Combating Anger

Combating Anger

As society gets angrier, the ancient Buddhist teachings are more relevant than ever Are we getting angrier? A video that went viral last week showed a 60 year-old man pounding the windscreen of a woman who’d honked him. Eyes bulging, spewing profanity, he was seized...