Tibetan and Zen Buddhism in Britain

Tibetan and Zen Buddhism in Britain

This book gives a rare insight into two leading western Buddhist movements: the Tibetan-derived New Kadampa Tradition and the Zen Buddhist Order of Buddhist Contemplatives Buddhism has come to the West in numerous forms. There is its impact on popular culture, the...

Ten Tips for Setting Up a Meditation Practice

The benefits of meditation come with regular practice, and that means making it part of your life. That’s one of the great challenges of learning meditation, so here are ten tips for establishing a meditation practice 1. Get some instruction  You can learn the...