Mindfulness and Depression

Behind Dale Winton’s breezy persona lay years of secret depression. Can mindfulness help people in his situation? Weekend Word, BBC Radio Wales 20.04.18 The news that Dale Winton died on Wednesday, aged 62, has shone a light on the troubled life behind his...

Mindfulness and Depression

Dale Winton suffered from depression for many years. Can mindfulness help people in his situation? Weekend Word, BBC Radio Wales, 20.04.18 The news that Dale Winton died on Wednesday, aged 62, has shone a light on the troubled life behind his popular TV persona. He...

Faith in the Buddha

Buddhists often talk about Enlightenment, but what does it mean? The Buddha is the object of faith in Buddhism, so in what are we placing our faith? Vishvapani (who has written a book about the Buddha) explores these questions and talks about what faith in the Buddha...